Lemon Poppyseed GF cake

Even though I’m on a modified Paleo diet, per doctor’s orders, it doesn’t mean I can’t enjoy some delicious desserts. Allergies and multiple food intolerance have already taken away so much of what I love and then my lady doc says, “Girl, you’re going thru […]

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When your food wants to kill you

Today has been a struggle, food-wise. I’d been doing so well, with only a few minor instances of being “glutened” and not having any reactions to the other foods for which I have sensitivities because they’re easily substituted or avoided. Last night, going out with […]

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Garlic Sauteed Greens

I have some roots in Southern cooking and even coming from the buckle of the Bible Belt of America, we consider ourselves Southern. But here, we can’t always get collard greens though ham is plentiful. The Okinawans main source of meats and fat are from […]

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Candied Citrus

I borrowed this recipe from the amazing Lael Cakes bakery in Brooklyn. The chef makes beautiful vegan and GF cakes that are masterpieces. She uses evaporated cane juice in most of her recipes because it goes thru less processing than regular sugar. Unfortunately, that’s hard […]

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