1-to-1 GF Mix (Bob’s Red Mill copy)

Look. We ALL know that there are great companies out there who put together gluten free flour mixes by combining just the right amount of this rice flour with that guar gum and voila! You can cook almost anything again! But these mixes aren’t appropriate […]

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Lemon Poppyseed GF cake

Even though I’m on a modified Paleo diet, per doctor’s orders, it doesn’t mean I can’t enjoy some delicious desserts. Allergies and multiple food intolerance have already taken away so much of what I love and then my lady doc says, “Girl, you’re going thru […]

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When your food wants to kill you

Today has been a struggle, food-wise. I’d been doing so well, with only a few minor instances of being “glutened” and not having any reactions to the other foods for which I have sensitivities because they’re easily substituted or avoided. Last night, going out with […]

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Garlic Sauteed Greens

I have some roots in Southern cooking and even coming from the buckle of the Bible Belt of America, we consider ourselves Southern. But here, we can’t always get collard greens though ham is plentiful. The Okinawans main source of meats and fat are from […]

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