Gluten Free Crepes

At times, you just need crepes. You need to wrap that bacon, fruit, and cream cheese or mushrooms and smoked duck in something simple. You might want a PB&J wrap without the worry of bread. And if you can’t have corn like me, you want […]

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Lemon Poppyseed GF cake

Even though I’m on a modified Paleo diet, per doctor’s orders, it doesn’t mean I can’t enjoy some delicious desserts. Allergies and multiple food intolerance have already taken away so much of what I love and then my lady doc says, “Girl, you’re going thru […]

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Garlic Sauteed Greens

I have some roots in Southern cooking and even coming from the buckle of the Bible Belt of America, we consider ourselves Southern. But here, we can’t always get collard greens though ham is plentiful. The Okinawans main source of meats and fat are from […]

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