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Cuisine: Paleo

Dairy Free, Egg Free, Gluten Free, Peanut Free, Sesame Free, Soy Free, Vegan

Chocolate Sunflower Butter Bites (Allergen free)

July 12, 2017

There are times when living with food allergies can be a real pain in the ass and then there’s the threat of tasteless food. But not today! Today, you can make these delicious quick bites for a little sweet tooth pick-me-up and not worry whether […]

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Gluten Free, Lactose Free, Soy Free

Best Damn Chili Ever

July 6, 2017

Yeah, so the AFN Okinawa vs. us chili cook-off challenge didn’t go as planned but I’m still happy with my results. We were able to get some good information out there about typhoon safety and preparedness in Okinawa while eating some damn fine chili. It […]

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Gluten Free, Soy Free

Peach Chili Pork Ribs

July 3, 2017

Pork is a staple of the Okinawan diet and where the locals get most of their fats, since greens and carbs from vegetables and rice, make up the remaining parts of their meal. Yes, seafood is super prevalent here but fish fats are usually raw. […]

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Dairy Free, Gluten Free, Peanut Free, Sesame Free

Marshmallow Covered Rice Krispies Treats

June 15, 2017

Earlier this week, my kids wanted sweets after dinner and we had a spare bag of marshmallows left over from camping during the weekend. But not nearly enough rice krispies for a full tray of treats. After a little improvisation, I came up with a […]

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Soy Free

Rosemary Garlic Crusted Roast Beef

June 15, 2017

I have been hankering for beef. Like a tear into it with my hands, ripping with my teeth, T-Rex roar kind of need. (Still kinda wish I had a T-Rex costume.) We eat quite a bit of seafood and chicken here and sometimes lamb or duck. But […]

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Dairy Free, Gluten Free, Peanut Free, Sesame Free, Soy Free

Lemon Meringue Cookies

June 14, 2017

I know, I know. It’s been forever since I posted. My kids came to us for the summer and we’ve been busy doing all the beach and camping stuff. The monsoon season hit us with a vengeance this week though and I finally have time […]

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Crystal Ice Plant Salad with Edible Flowers

April 21, 2017

Okay, bear with me. The title says it all and yes, it seems weird. But I’ve been on a food adventure this week and expanding my menu options in new and exciting ways that also won’t give me a stomach ache nor send me to the hospital. […]

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Spice Mix Series

Zio’s Imitation Spice Mix – Spice Mix Series 1

April 13, 2017

  You know when you go to those Italian restaurants and they set a plate of olive oil and spices in front of you and that fresh from the oven bread to dip into it? Sometimes they sprinkle in a bit of balsamic vinegar (See? […]

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Dairy Free, Vegetarian

Garlic Balsamic Avocado

April 11, 2017

So in a previous post, I mentioned this next recipe and I immediately felt the need to grab some avocados and make it so. Avocados are shipped to the local stores here from Mexico and somehow are always better than the ones at our military commissary. The […]

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Dairy Free, Gluten Free, Sesame Free, Vegetarian

Balsamic Caramelized Onions

April 9, 2017

One of the easiest dishes I make is also one of the most savory and can be added to just about anything. Seriously. Use it as a topping to a meat dish. Put it with some fresh strawberries. Eat it on toast or by the […]

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featherthumper

featherthumper

Total foodie with champagne tastes on a bologna budget. My name is Heather and it seems I'm allergic to half the gastronomic world. This blog is my way of journeying thru it and helping others along the way.

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All the Beautiful Food

Lactose and Gluten Free Banana Cream Pie
Lactose and Gluten Free Banana Cream Pie
The last two pieces. So nom.
The last two pieces. So nom.
Avocado Banana Chocolate Bread Cake
Lemon Meringue Cookies
20170418_112526
lettuce bugs
GF UnFried Chicken
Balsamic Caramelized Onions
Balsamic Caramelized Onions
Avocado Chocolate Cake
Okinawan dish of "forbidden " or black rice and white rice, with braised pork and sea grapes. Bone broth soup with scallions. Tofu with peanut sauce and hibiscus tea.
Okinawan dish of “forbidden ” or black rice and white rice, with braised pork and sea grapes. Bone broth soup with scallions. Tofu with peanut sauce and hibiscus tea.
GF and sinful as hell.
GF and sinful as hell.
Zio's Imitation Spice Mix

Super Pinnage!

Kung Pao Brussels Sprouts - Pinch and Swirl
Macau Chicken with Port Wine Recipe | Galinha Embriagada
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About Me

A few years ago, it started with my body rejecting internal organs and tissue. Eating whatever I wanted was no longer an option. Navigating my kitchen was now an adventure.

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