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Cuisine: Whole 30

Soy Free

Rosemary Garlic Crusted Roast Beef

June 15, 2017

I have been hankering for beef. Like a tear into it with my hands, ripping with my teeth, T-Rex roar kind of need. (Still kinda wish I had a T-Rex costume.) We eat quite a bit of seafood and chicken here and sometimes lamb or duck. But […]

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Dairy Free, Gluten Free, Peanut Free, Sesame Free, Soy Free

Lemon Meringue Cookies

June 14, 2017

I know, I know. It’s been forever since I posted. My kids came to us for the summer and we’ve been busy doing all the beach and camping stuff. The monsoon season hit us with a vengeance this week though and I finally have time […]

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Spice Mix Series

Zio’s Imitation Spice Mix – Spice Mix Series 1

April 13, 2017

  You know when you go to those Italian restaurants and they set a plate of olive oil and spices in front of you and that fresh from the oven bread to dip into it? Sometimes they sprinkle in a bit of balsamic vinegar (See? […]

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Dairy Free, Vegetarian

Garlic Balsamic Avocado

April 11, 2017

So in a previous post, I mentioned this next recipe and I immediately felt the need to grab some avocados and make it so. Avocados are shipped to the local stores here from Mexico and somehow are always better than the ones at our military commissary. The […]

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Dairy Free, Gluten Free, Sesame Free, Vegetarian

Balsamic Caramelized Onions

April 9, 2017

One of the easiest dishes I make is also one of the most savory and can be added to just about anything. Seriously. Use it as a topping to a meat dish. Put it with some fresh strawberries. Eat it on toast or by the […]

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featherthumper

featherthumper

Total foodie with champagne tastes on a bologna budget. My name is Heather and it seems I'm allergic to half the gastronomic world. This blog is my way of journeying thru it and helping others along the way.

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All the Beautiful Food

GF UnFried Chicken
Zio's Imitation Spice Mix
Avocado Banana Chocolate Bread Cake
Lemon Meringue Cookies
The last two pieces. So nom.
The last two pieces. So nom.
Okinawan dish of "forbidden " or black rice and white rice, with braised pork and sea grapes. Bone broth soup with scallions. Tofu with peanut sauce and hibiscus tea.
Okinawan dish of “forbidden ” or black rice and white rice, with braised pork and sea grapes. Bone broth soup with scallions. Tofu with peanut sauce and hibiscus tea.
20170418_112526
GF and sinful as hell.
GF and sinful as hell.
Lactose and Gluten Free Banana Cream Pie
Lactose and Gluten Free Banana Cream Pie
Balsamic Caramelized Onions
Balsamic Caramelized Onions
lettuce bugs
Avocado Chocolate Cake

Super Pinnage!

Creamy Tiramisu - Dairy Free, Gluten Free, Egg Free — Everyday Allergen-FreeItalian Savoiardi - These lady fingers are an important ingredient in tiramisu. I always buy them at the Italian grocer but maybe I'll try my hand at the homemade version.Raw Vegan Tiramisu Bites {gluten, dairy, egg, peanut, soy & refined sugar free, vegan, paleo} - These raw vegan tiramisu bites consist of three layers of utter decadence: a crunchy chocolatey base, a mousse-like coffee middle and a topping of pure creamy vanilla goodness. While they are gluten and dairy free, as well as vegan and paleo, they couldn’t be more delicious, more decadent and more beautiful. #vegan #paleo #healthy #dessert #tiramisu
Gluten & Dairy Free Tiramisu Recipe - Spry LivingThis Vegan Tiramisu is rich, decadent, and flavorful. It is layered with homemade cake fingers soaked with boozy espresso, creamy filling, and topped with a dusting of cocoa powder. Easy to make. Dairy-free and egg-free. #easyvegantiramisurecipe #bestvegantiramisu #vegantiramisurecipenotofu #vegancoffeedessertrecipes #simplevegandessertrecipes #homemadeladyfingers #veganladyfingersNov 22, 2020 - This vegan tiramisu with dairy free cashew coconut mascarpone is the perfect dessert for coffee lovers. The recipe is gluten-free, egg-free, and dairy-free!
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About Me

A few years ago, it started with my body rejecting internal organs and tissue. Eating whatever I wanted was no longer an option. Navigating my kitchen was now an adventure.

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